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If want to shift from stressed to relaxed and reprogram your mind, you would listen to an audio that triggers the brain waves. Some specific audio programs can help you to reprogram your mind. Research has shown that your mind is more receptive to new information when you are very relaxed.
Using brain entrainment audio programs along with affirmation or visualization can be a powerful combination because your mind lets down defenses so it can easily accept any message you wish to program in.