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Have you ever checked the effect of your environment on your mind? Remember that your mind is absorbing information surrounding you constantly and drawing conclusions and forming beliefs based on that information.
If your daily environment is filled with negativity, imagine what kinds of messages are being absorbed into your mind. You should strictly limit the negativity you are exposed to. Avoid watching negative news and avoid spending too much time with negative and toxic people.
Instead, seek out positive information to read and watch, and spend most of your time with positive and successful people. You will find that encouraging messages are absorbed into your mind