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Do you know the power of pictures? When you think, a picture creates in your mind. Your mind knows the language of pictures. Think of a picture, a picture of a memory that when you see it, makes you feel good. Observe how the picture looks and just how it makes you feel? Now make the picture bigger, brighter and closer. Observe how your feelings change?
Now take your picture and make it small, dull and distant. Turn it from color to black and white. Observe how you feel? Are you feeling stronger or weaker? Now put this picture back. Making a picture bigger, brighter, close and colorful makes your feelings stronger and positive. And making it small, dull, distant and black and white makes your feelings weaker and negative.
Most people have a pattern of making their pleasant feelings into small, dull, black and white and distant. When they look at their memories, nothing makes them feel good. They live life negatively. A simple thing can make a big difference. Most people look at pictures so many times this gives many opportunities to feel good.